Interval Training with High Intensity

High intensity interval training has become an essential element in various weight loss and body building programs because of it's ability to speed up the calorie burning process.

In order for the body to lose body fat, the number of calories burned needs to be more than the number of calories consumed. The the reserved body fat is then used to render energy for further physical activities.

We usually resort to time consuming cardio workouts, such as trea… Continue

Hi

I finally underwent the hydrostatic body fat measurement. Dunked under water, my body fat % came at 20.
which for my age bracket is considered good (range of 19-22), somehow I don't feel it is good enough.
so, my new goal is to be on the excellent range (under 18%)

by the way, I measured also in the gym with the bioelectrical wheel and it came out the same!
so, I will follow up on my % in the gym (free).

Hi everyone,

Almost 6 months into 2009 now and I was wondering, does anyone have any goals planned out for the rest of 2009?


List them in comments below.


Tony

Hey all,

I just wanted to wish everyone a happy Cinco De Mayo! I know it's one of those drinking holidays, so stay safe and if you don't know whether or not you're too buzzed to drive, ALWAYS take a cab home. It's worth it in the long run.

All the Best,

Andrew

Race Report: NJ Marathon 2009

This is the second time I’ve run the NJ Marathon. I loved it last year as I loved it this year. Last year the weather held out for all of us, this year however the weather wasn’t so forgiving. The light drizzle in the beginning of the race was actually kinda nice, but the downpour later on during the 26.2mile journey was grueling. I have some fun pictures to show all of you.

The course is laid out very nicely. It goes through the town of Long Branch, which is 8 mi… Continue